Villa Hotel Bali

SEASIDE GYM

Seaside Gym offers state-of-the-art-equipment in a climate controlled gymnasium environment. The gym is equipped with imported machines from Hoist USA. Full cardio, cardio combat area and free weights are available in our gym. The gym manager, Bob Breen, as well as a dedicated personal trainer, have lived in Bali since 2003 and so far has been a successful personal training and fitness instructor. We provide services as personal trainer, group training and boot camp. This Bali Gym is beachfront Legian Gym.



BOB BREEN'S PERSONAL TRAINING

Who Can Join?

  • Long term Bali residents, start training increase strength and cardio fitness, guaranteed results.
  • Casual visitors and tourist, maintain your fitness while on holiday in Bali.

General Fitness for Beginners

  • An introduction to the most effective ways to utilize your time in our Seaside gym.
  • Exercise selection and program advice.
  • Weight loss advice on how to manage your weight with the use of computer programs and starting your own path to effective weight loss.
  • Weight training technical instructions to get the most out of your workouts.
  • Understanding and setting goals.
  • Intensity selection.
  • Fitness.
  • Weights and Cardio.
  • Exercise selection for the best return on time in the gym work on duration density and intensity.

Boxing and Kick Boxing

  • Lessons on how to punch and kick for beginners and serious workouts for more advanced athletes.
  • Learn how to punch the bag without developing injuries while still generating power.
  • Learn how to kick high with balance and precision.

Workout Structure

  • Cardio workouts at various levels.
  • Match exercises with current abilities.
  • Weights.
  • Injury rehabilitation.
  • ACL, Hernias, shoulder issues and also worked with post op patients after surgical treatment.
  • Maximizing return while reducing risk.
  • Use visual cues and verbal instructions to get the best form possible for each individual.